Looking for a healthy yet delicious snack that satisfies your cravings? Look no further than the Crispy Parmesan Roasted Chickpeas recipe. These addictive little bites pack a punch of flavor and crunchiness that will have you reaching for more.
If you're looking for a healthy snack that's both crispy and full of flavor, this roasted chickpeas recipe is a must-try. Here are some reasons why you'll love it:
Overall, this Crispy Parmesan Roasted Chickpeas recipe is a crowd-pleaser that's sure to be a hit with both kids and adults. You'll love the satisfying crunch and delicious flavor, and you can feel good about snacking on something that's both tasty and healthy.
These crispy parmesan roasted chickpeas are incredibly easy to make, requiring only a handful of ingredients and minimal prep time. Follow these simple steps for a delicious and healthy snack:
| Ingredients: | 1 can of chickpeas (15 oz) | 1 tablespoon of olive oil | 2 tablespoons of grated parmesan cheese | 1/2 teaspoon of garlic powder | Salt and pepper, to taste |
|---|---|---|---|---|---|
| Cooking Instructions: | 1. Preheat the oven to 375°F (190°C). | 2. Drain and rinse the chickpeas under cold water, then pat them dry with a paper towel. | 3. In a bowl, mix the chickpeas with olive oil, parmesan cheese, garlic powder, salt, and pepper. | 4. Spread the seasoned chickpeas in a single layer on a baking sheet lined with parchment paper. | 5. Bake for 25-30 minutes or until crispy, stirring occasionally. |
For added flavor, you can experiment with different seasoning blends. Try adding smoked paprika or cumin for a smoky or earthy flavor, or chili powder for a spicy kick. You can also substitute the parmesan cheese with nutritional yeast for a dairy-free version.
Chickpeas, also known as garbanzo beans, are a healthy and nutritious snack option. They are high in protein, fiber, vitamins, and minerals, making them a great addition to any diet.
One cup of chickpeas contains approximately:
| Nutrient | Amount per Cup |
|---|---|
| Protein | 14.5 grams |
| Fiber | 12.5 grams |
| Iron | 4.7 milligrams |
| Folate | 282 micrograms |
Chickpeas are also naturally gluten-free, making them a great option for those with gluten sensitivities or celiac disease.
When combined with parmesan cheese and roasted, chickpeas make a delicious and healthy snack option. The Crispy Parmesan Roasted Chickpeas recipe provides a nutritious alternative to traditional snacks that are often high in calories and low in nutrients.
Overall, incorporating chickpeas into your diet can provide numerous health benefits. The Crispy Parmesan Roasted Chickpeas recipe offers a tasty and satisfying way to enjoy this nutritious legume.
The Crispy Parmesan Roasted Chickpeas recipe is a versatile snack that can be enjoyed in a variety of ways. Here are some serving suggestions:
The possibilities are endless with this delicious recipe. Try it out and find your favorite way to savor the bite of Crispy Parmesan Roasted Chickpeas.
For many snack enthusiasts, the perfect snack experience involves a satisfying crunch. Here are some tips to help you achieve the perfect crunch when making Crispy Parmesan Roasted Chickpeas:
With these tips, you'll be able to achieve the perfect crispy texture every time you make Crispy Parmesan Roasted Chickpeas. Happy snacking!
Once the Crispy Parmesan Roasted Chickpeas have cooled to room temperature, transfer them to an airtight container or ziplock bag. They can be stored at room temperature for up to 5 days.
To maintain their crispiness, it's important to wait until the chickpeas have completely cooled before storing. Additionally, avoid adding any moisture to the container or bag, as this can cause the chickpeas to soften.
If you want to extend the shelf life of your Crispy Parmesan Roasted Chickpeas, you can store them in the refrigerator for up to 2 weeks. Just be sure to let them come to room temperature before eating them to ensure maximum crunchiness.
For those looking for a healthy yet satisfying snack, Crispy Parmesan Roasted Chickpeas are an excellent choice. Below is the nutritional information for this recipe:
| Nutrient | Amount per serving (1/2 cup) |
|---|---|
| Calories | 238 |
| Protein | 10 g |
| Carbohydrates | 32 g |
| Fat | 8 g |
As you can see, this snack provides a balanced mix of protein, carbohydrates, and healthy fats. It's also rich in fiber, which can help keep you feeling full and satisfied for longer periods of time.
Additionally, this recipe is gluten-free and can be easily modified to fit a variety of dietary needs. Whether you're looking for a healthy snack to enjoy on the go or a savory addition to your next meal, Crispy Parmesan Roasted Chickpeas are a nutritious and delicious choice!
Are there any substitutions for parmesan cheese?
If you are lactose intolerant or prefer to avoid dairy, you can substitute the parmesan cheese with nutritional yeast. This will provide a similar cheesy flavor without the dairy content.
Can I use canned chickpeas for this recipe?
Yes, you can use canned chickpeas for this recipe. Make sure to drain and rinse the chickpeas thoroughly before using them for the recipe. Additionally, pat them dry with paper towels to remove any excess moisture.
How can I add more flavor to the roasted chickpeas?
You can add a variety of spices and herbs to the roasted chickpeas to elevate the flavor profile. Consider adding garlic powder, onion powder, cumin, smoked paprika, or dried herbs like oregano or rosemary. Experiment with different combinations to find your favorite flavor.
Yes, you can make this recipe oil-free by skipping the olive oil. Instead, spray the chickpeas with cooking spray before seasoning them with parmesan cheese and other spices. Note that the texture may be slightly different without the oil, but the flavor should still be delicious.
Are roasted chickpeas a healthy snack option?
Yes, roasted chickpeas are a healthy snack option. Chickpeas are high in protein and fiber, which can help keep you feeling full and satisfied. Additionally, this recipe uses minimal oil and is free from artificial flavors and preservatives, making it a healthier alternative to traditional snacks.
Can I make this recipe gluten-free?
Yes, you can make this recipe gluten-free. Make sure to check that the parmesan cheese you use is gluten-free, and avoid using any other seasonings or additives that contain gluten.
How long can I store the roasted chickpeas?
You can store the roasted chickpeas in an airtight container at room temperature for up to 3-4 days. However, note that the longer they are stored, the less crispy they may become. To maintain their crispiness, store them in a paper bag instead of a plastic container.
